Being in nature is beneficial for Mental Health conditions, Trauma, Neuro-divergence and so much more. But it’s hard to get motivated and outside regularly when things feel heavy. That’s where Nature Therapy Central Coast can help;

• Someone who walks beside you, who listens, and helps you connect with your own inner expert.

• Nature allows us to feel calmer, improve our moods and sleep cycle, while sunshine adds to our happiness.

• By repairing and recharging we can better manage life’s stressors.

• Connecting with nature will become a healing habit that is only a walk, swim or breath away.

• If we need extra comfort, Rosie the Companion Dog has plenty of hugs to share.

• Build a social network that understands and cares.

• Step on the pathway to move from surviving to thriving.

• Need a goal? We offer adventure experiences that will do wonders for our sense of accomplishment.

• Laugh and enjoy our way to more resilience & better mental health.

Our capacity-building programme combines all the things we know are good for our mental health; physical activity, emotional support, friendship, nature contact and play. Learning through experience means we can feel the benefits within ourselves. As we have fun, caring for our mental health becomes easy.