Our Services

Our Nature Therapy programme provides therapeutic capacity building, combining the benefits of physical activity, emotional and social support, for better mental health.

Through movement, the calming sounds of nature, play and connection, our nervous systems can regulate. We design our groups to be safe spaces where we can be heard and valued, just as we are.

It’s a gentle approach that feels incredibly powerful. Why? Because that’s our biology. We’ve evolved to spend time in nature, supported by a close community. Coming to Nature Therapy will feel like remembering, because it’s in sync with our natural way of being.

Choose your adventure

  • Walk

    Explore beautiful bushwalks and waterholes.

    Each session includes individual and group emotional support. Learn healing habits, laugh and enjoy our way to more resilience & better mental health.

  • Swim

    Discover beautiful beaches or ocean baths.

    Each session includes individual and group emotional support. Learn healing habits, laugh and enjoy our way to more resilience & better mental health.

  • Clay

    Pottery is our wet-weather option.

    A calming and restorative mindfulness activity, we get creative hand-building cups and bowls.

  • Cuddle

    If you are in need of extra comfort, Rosie the Companion Dog has plenty of hugs to share.

    Rosie is available on request and can attend dog-friendly spaces.

  • Sound Yoga

    We can offer sound healing services in collaboration with Sound Yoga. This evidence based technique reduces PTSD symptoms and helps regulate the nervous system.

  • Camping & Multi-day Hikes

    Need a goal? We offer adventure experiences that will do wonders for our sense of accomplishment, in collaboration with Trekking with Purpose.

The details

Offering lived experience, neuro-affirming Outdoor Occupational Therapy.

Available individually, for families or as part of a group programme. We aim to bring together clients of similar ages and interests. Maximum 6 participants per group.

Our groups are run by our Occupational Therapist and may include an assistant depending on group needs.

Groups are available in 4 or 8-week blocks each term. We recommend booking a 4-week block as a trial, and 8-week blocks as a regular participant. To maintain the emotional safety within the group, we don’t offer one-off attendance.

Each weekly session runs for about 2-3 hours, including travel to outdoor destinations.

Caring for our mental health the fun way

Individual, group & family Occupational Therapy for ages 12+.

NDIS (Plan or Self Managed) & DCJ. Based in Umina Beach, Central Coast, NSW.